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Studio instructors

The following instructors currently teach classes at CitySport.

Nina Shadi

Nina Shadi

What do you teach and what are the benefits of your class?
I started life as a dancer and found myself drawn to Zumba at my local gym. I've been a Zumba instructor for nearly four years and love it even more than when I first started. Not only can you shed up to 600 calories in a Zumba class but dancing is proven to release endorphins and give you that feel good factor.

What is your favourite motivational quote?
“Live as if you were to die tomorrow, learn as if you were to live forever.”

What is you favourite meal of the day?
My favourite meal of the day is without a doubt breakfast.

What is your favourite music track to teach to?
One of my ultimate favourite Zumba tracks is Miss Fatty and it always makes a comeback every now and then.

Social media contacts: Twitter @Nina_Shady

Nikki Page

Nikki Page

What do you teach and what are the benefits of your class?
I teach Strength & Tone every Monday at 12:15pm. You can expect different exercises every week to target the whole body. We burn calories and strengthen our bodies to make them injury free, with lean muscle and great posture. You will also feel great after a sweaty and successful workout and can enjoy post-class lunch without guilt.

What is your favourite motivational quote?
“If you still look cute at the end of the workout you didn’t work hard enough.”

What is you favourite meal of the day?
Anything brunch-y, porridge oats with copious peanut butter.

What is your favourite music track to teach to?
Who wouldn’t want to sing along to Eat Sleep GYM Repeat.

Social media contacts: Twitter @NixKitz

Sorcha Finch-Murray

Sorcha Finch-Murray

What do you teach and what are the benefits of your class?
I teach dynamic Vinyasa Flow Yoga and am particularly interested in making my classes challenging and fun. I believe in pushing yourself and getting stronger, failing and falling over until you end up discovering new poses you didn't know were possible for you and growing and learning about your body every day.

What is your favourite motivational quote?
It is so difficult to choose one favourite quote so I am including three:

“No matter how hard the past, you can always begin again.” Buddha
“Find out what you love and let it kill you.” Charles Bukowski
“Wisely and slow; they stumble that run fast.” - Friar Laurence, Romeo and Juliet by William Shakespeare.

What is you favourite meal of the day?
It’s always breakfast as it sets me up for the day. It can include coffee (of which I am a fan), orange juice and muesli with oat milk and berries, perhaps with some soya yoghurt.

What is your favourite relaxation music track?
At the moment I really enjoying teaching and practicing to Hang music.

Email me: sorchafinchmurray@hotmail.co.uk

Jon Cinque

Jon Cinque

What do you teach and what are the benefits of your class?
Vinyasa flow yoga imparts a sense of ease and self-confidence through challenging physical sequences that help explore the edges of body and mind. By finding stillness and tranquillity during a class, we can lighten up the rest of our lives.

What is your favourite motivational quote?
“You only have to let the soft animal of your body love what it loves” - Mary Oliver.

What is you favourite meal of the day?
Breakfast with porridge, full of whatever healthy extras can fit, like honey, cinnamon, turmeric, chia seed, hemp and barleygrass, etc.

What is your favourite relaxation music track?
Aisatsana [102] by Aphex Twin

Instagram: @joncyoga