What is Dynamic Yoga?
Get on your yoga mat with this contemporary variation of the fast-paced Astanga Vinyasha yoga, which gives you the chance to leave CitySport toned and reenergised. This is a fluid, lively form of movement originating from India and is much less static than the traditional yoga styles.
The Dynamic yoga postures are inspired by the natural movements of the body and increase your responsiveness to physical sensations. This yoga class blends vigorous and tension-releasing breathing and meditation with flowing movement, creating a feeling of lightness, ease and relaxation. The series of choreographed postures aim to develop your strength, balance and flexibility but also focus on your body alignment and specific needs.
Is Dynamic Yoga for me?
When attended on a regular basis, this yoga class can help you correct your posture, improve your breathing technique and maintain healthy internal organs. This yoga practice is suitable for beginners to more experienced yogis regardless of their shape, size, age or ability.
The yoga instructor will demonstrate postures, help you focus and correct your alignment. They will also provide posture alternatives, if you find it difficult to do the full pose or have injuries.