What is Hatha Yoga?
Rise and shine with the traditional Hindu spiritual yoga practice. Hatha yoga is associated with a set of postures, commonly referred to as asanas, and breathing exercises. Put together they are considered the best way to purify your body and mind.
As part of this freestyle class, instructors have the freedom to create a class built around the needs of the members.
Is Hatha Yoga for me?
By joining this practice you will learn to adopt specific body postures to improve your breathing techniques and body control while learning how to meditate in simple steps. This practice, which is part of a larger philosophy and way of life, praised for its health and relaxation benefits, intends to align and calm your body, while synchronising your breath.
Hatha yoga can also increase your stamina and flexibility, while improving your coordination and balance. It can help you to relieve tension and stress and to revamp your sleep routine by calming down your sympathetic nervous system. This yoga class is an invaluable opportunity for beginners to start practicing as poses are performed at a slow pace, allowing you to increase your knowledge quickly. If you have been unwell or injured recently, Hatha yoga is a great starting point to speed up your recovery.