Yoga by Candlelight
What is Yoga by Candlelight?
Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes. Feel soothed in the relaxed atmosphere created by the soft candlelit studio
Is Yoga by Candlelight for me?
This dynamic yoga practice introduces variations of yoga poses. It includes sun salutations, standing and seated poses and inversions such as upward and downward facing dog, cat-cow stretches and planks. Students should expect to move continuously throughout the class with the aim to synchronise the flow of movement with their breadth. The Yin yoga at the end provides a welcome Savasana and the chance to relax, reflect and re-connect.
Age and fitness level
Each yoga class is a unique experience as teachers tailor it towards the needs of the people who attend the class. It is suitable for beginners or more experienced yogis regardless of their shape, size, age or ability. Please notify our qualified teachers if you have any injuries or medical conditions so that they can provide modifications of postures.