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Class timetable

Book a class up to six days in advance.

Monday timetable

Monday

TIMECLASSLOCATION
07:15 1 hour Dynamic Yoga Studio 3/4
07:40 20 minutes Move & Flex (Fast Class) Gym Floor
09:00 40 minutes Virtual Tour Cycle Studio 5
12:15 45 minutes Strength & Tone Studio 1
12:30 20 minutes Power Maxx (fast class) Gym Floor
13:00 20 minutes Core (fast class) Gym Floor
16:30 40 minutes Virtual Coach Cycle Studio 5
17:45 1 hour Vinyasa Yoga Studio 3/4
18:00 1 hour Zumba Studio 2
18:00 1 hour Box Fusion Studio 1
18:30 20 minutes Circuit (fast class) Gym Floor
18:50 1 hour Pilates Studio 3/4
19:00 20 minutes Fast Class: Core Gym Floor
19:00 1 hour Cycle Studio 5
Tuesday timetable

Tuesday

TIMECLASSLOCATION
07:15 1 hour Vinyasa Flow Yoga Studio 3/4
07:40 20 minutes Circuit (fast class) Gym Floor
09:00 40 minutes Virtual Coach Cycle Studio 5
12:15 40 minutes Free Style Pump Studio 5
12:15 1 hour Pilates Studio 3/4
12:30 20 minutes TRX (fast class) Gym Floor
13:00 20 minutes Core (fast class) Gym Floor
13:00 30 minutes HIIT Cardio Studio 1
13:30 30 minutes HIIT Strength Studio 1
16:30 40 minutes Virtual Tour Cycle Studio 5
17:45 40 minutes Free Style Pump Studio 1
17:45 1 hour Hatha Yoga Studio 3/4
17:45 30 minutes Cardio Cycle Studio 1
18:30 20 minutes Power Maxx (fast class) Gym Floor
18:30 45 minutes Step Studio 1
18:30 1 hour Jamaican Dance Hall Studio 2
19:00 20 minutes Core (fast class) Gym Floor
19:20 40 minutes Free Style Pump Studio 1
Wednesday timetable

Wednesday

TIMECLASSLOCATION
07:15 1 hour Rocket Yoga Studio 3/4
07:40 20 minutes Power Maxx (fast class) Gym Floor
09:00 40 minutes Virtual Tour Cycle Studio 5
12:00 1 hour Pad Workout Studio 1
12:00 45 minutes Zumba Studio 2
12:15 55 minutes Pilates Workout Studio 3/4
12:30 20 minutes Circuit (fast class) Gym Floor
12:35 30 minutes Strength Cycle Studio 5
13:00 20 minutes TRX (fast class) Gym Floor
13:10 30 minutes Cardio Cycle Studio 5
13:15 45 minutes Vinyasa Flow Yoga Studio 3/4
16:30 40 minutes Virtual Coach Cycle Studio 5
17:30 1 hour Pilates Studio 3/4
18:15 1 hour Cycle Studio 5
18:30 20 minutes Circuit (fast class) Gym Floor
19:00 20 minutes Core (fast class) Gym Floor
19:30 45 minutes Bosu Studio 3/4
Thursday timetable

Thursday

TIMECLASSLOCATION
07:15 1 hour Dynamic Yoga Studio 3/4
07:40 20 minutes Circuit (fast class) Gym Floor
09:00 40 minutes Virtual Coach Cycle Studio 5
12:30 20 minutes Move & Flex (fast class) Gym Floor
12:50 30 minutes Cardio Cycle Studio 5
13:00 20 minutes Core (fast class) Gym Floor
13:00 1 hour Box Fusion Studio 1
16:30 40 minutes Virtual Tour Cycle Studio 5
17:30 45 minutes Step Studio 1
17:45 30 minutes Strength Cycle Studio 5
18:15 1 hour Vinyasa Yoga Studio 3/4
18:30 1 hour Pure Hip Hop Studio 3/4
18:30 20 minutes TRX (fast class) Gym Floor
19:00 20 minutes Core (fast class) Gym Floor
Friday timetable

Friday

TIMECLASSLOCATION
07:15 1 hour Rocket Yoga Studio 3/4
07:40 20 minutes Power Maxx (fast class) Gym Floor
09:00 40 minutes Virtual Tour Cycle Studio 5
12:15 40 minutes Free Style Pump Studio 1
12:30 45 minutes Zumba Studio 1
12:30 20 minutes Circuit (fast class) Gym Floor
13:00 20 minutes Core (fast class) Gym Floor
13:00 30 minutes HIIT Cardio Studio 1
13:15 45 minutes Rocket Yoga Studio 3/4
16:30 40 minutes Virtual Coach Cycle Studio 5
17:45 1 hour Vinyasa Flow Yoga Studio 3/4
18:30 20 minutes Circuit (fast class) Gym Floor
19:00 20 minutes Core (fast class) Gym Floor
Saturday timetable

Saturday

TIMECLASSLOCATION
08:30 40 minutes Box Workout Studio 3/4
09:15 40 minutes Free Style Pump Studio 1
10:00 1 hour Cycle Studio 5
11:15 1 hour Vinyasa Flow Yoga Studio 3/4
11:30 20 minutes Circuit (fast class) Gym Floor
12:00 20 minutes Core (fast class) Gym Floor
13:00 40 minutes Virtual Coach Cycle Studio 5
Sunday timetable

Sunday

TIMECLASSLOCATION
10:00 1 hour Zumba Studio 1
10:15 1 hour Pilates Studio 3/4
11:30 20 minutes Circuit (fast class) Gym Floor
12:00 20 minutes Core (fast class) Gym Floor
13:00 40 minutes Virtual Tour Cycle Studio 5

*Once a month. Contact us on 020 7040 5656 to find out when the next class is running and which dance style will be taught.