Our Be Active, Feel Well programme for those that might be new to exercising, want additional support, or have been referred onto by other university Services.
Running continuously throughout the year, Be Active, Feel Well is a 12-week programme that includes 12 classes, 4 one-to-one sessions, and social sport sessions. You also get full access to CitySport’s gym and group exercise classes for the 12 weeks.
The wellbeing drop-in session provides additional support and the informational booklet providing additional tips on exercise, nutrition, and wellbeing.
By the end of the programme you will have gained essential knowledge, skills, and advice to help you make small changes with significant results! Don’t just take our word for it, hear from some who have already gone through the scheme:
Testimonials
Samiha
“The wellbeing programme is an amazing opportunity to get into exercising and learning more about your body. It was thoroughly enjoyed and I would do it again.”
Rahmo
“I loved the programme as I
learnt many things myself and realised I can do so much if I
actually believe in myself. I enjoyed the support not only from the trainers but from the people who were also in the programme. I’m glad I enjoyed the programme and
I don’t regret doing it.”
Jessica
“The Fitness Instructors are great to work with and are friendly. I felt I can come up to them for anything. Also, I thought the programme was informative and pushed me past
my limits.”
Viviene
“I joined the programme to challenge myself and my anxiety about going to the gym. Attending the sessions gave me a structured routine I could build on and has removed the negative stigma I had against going to the gym. By showing up, I felt I gained confidence in myself and overall health improvement.”
Sumedhaa
“The programme was great in helping me restart my fitness journey as well as rehab my injury. I definitely needed the motivation to get going and this was perfect. Everyone at Citysport was great.”
Ranggika
“It’s a great programme for an introduction to exercise or gym or getting back into it. The trainers and facilities are excellent.”
Gabi
“It was a great opportunity to get more active and work towards goals I’ve set for myself in a friendly environment for beginners.”
Reefat
“I highly recommend the Wellbeing Programme. Working with James and Karl was joy and I was able to rethink both my fitness routine and my diet quite significantly.”
How To Take Part?
To sign up, please complete the online form and you will be contacted by our Fitness Team, to schedule your first appointment and initial assessment.