What is Bosu?

Whether you are looking for an exciting addition to your workout routine or simply want to try a top fitness trend, BOSU will take your cardio workout to the next level.

This class focuses on balance and strength exercises performed on and around a BOSU, an inflated rubber half ball attached to a rigid platform. Using the BOSU on a regular basis will improve your balance by forcing your small core muscles to help you to stay steady. Their strength is really important to support and adequately protect your body when challenged routinely.

Is it for me?

If you are a fan of cardio exercises, challenge yourself by stepping onto the BOSU’s uneven surface. You can walk, step, hop, jump and run on the BOSU while getting your glutes, quadriceps, pectorals and abs fired up. This class incorporates the BOSU into variations of traditional cardio exercises such as push-ups, planks, bridges and squats, helping you stay stable at the same time, while slowly improving your cardio stamina, muscle strength and flexibility.

Fitness level

Bosu Express is suitable for all ages and fitness levels and is a great addition to your fitness workout, yoga and Pilates classes.